Keto Breads Review – This #1 Hidden Compound that Makes it Nearly Impossible to Burn Fat & Lose Weight!

Keto Bread Review – So fluffy and moist, yet crispy on the outside, I forgot they were keto for a moment.

Traditional Bread is the #1 Health Danger In Your Diet and Contains a Hidden Compound that Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!

That’s why Kelly Herring author and nutritional Biochemist founder invested 10 years of her life to create the World’s Healthiest Bread! Her mission? Create nourishing & healthy bread recipes that taste JUST like the real thing!

Few things are as delightful and soothing as bread…

Any plain slice of toast with butter will do, as will a warm piece of focaccia dipped in olive oil, a sandwich on a chewy baguette, a flaky croissant, or even anything as simple as that.

You become hungry just thinking about these foods!

And the joyous “intoxication” you feel after eating bread is genuine.

In actuality, one could argue that bread is the first food addiction.

Gluteomorphins are a class of chemicals produced by traditional bread. These substances also interact with opioid receptors in your brain, which are activated by narcotics like morphine and heroin.

Casomorphins, which are very similar substances, are present in cheese.

That would definitely account for the ecstatic rush of happiness you experience when biting into a crusty slice of pizza with bubbling, melting cheese!

You’re about to Discover How You Can Have Your Bread… AND Be Well Too!

If you are looking to:

• Lose weight
• Live a healthier lifestyle
• Have more energy
• Look and feel younger…

You won’t want to miss this review!

What is Keto Breads by Healing Gourmet?

Keto Breads is a physical book with nearly 40 meticulously-tested, grain-free and low-carb bread recipes, which taste just like the real thing! Also included is an extensive introduction, with detailed how-to instructions to make things easy for your customer.

Ingredients

What Ingredients Do I Need To Make Keto Breads?

All the components you’ll need to prepare keto breads are listed below. Of course, not every recipe calls for these components. The typical recipe only calls for six to eight components. And the majority of the ingredients you require are probably already in your kitchen. Please refer to the NOTES below if you have a reaction to any of these substances.

• BINDERS & LEAVENERS: Eggs* and egg whites, gelatin (optional), aluminum free baking powder, baking soda, cream of tartar, sea salt (NOTE: For those who avoid eggs, formulas and ingredients are provided for replacing eggs).
• HEALTHY FATS: Butter*, extra virgin olive oil, avocado oil, almond butter, coconut cream, coconut milk, ghee, tahini paste (NOTE: For those who avoid butter, coconut oil or palm shortening can be used instead).
• HERBS, SPICES & SEASONINGS: Basil, cumin, dried onion flakes, caraway, Italian herbs, chili powder, chives, parsley, rosemary, garlic powder, onion powder, paprika, vanilla extract, lemon zest, cocoa, brown mustard.
• DAIRY: Cream cheese, cheddar cheese, mozzarella, sour cream, yogurt (NOTE: Only five recipes in the book require dairy. All remaining recipes can be made dairy free by substituting coconut oil for butter).
• NUTS & SEEDS: Cashews, macadamia nuts, walnuts, chia seeds, poppy seeds, sesame seeds, pumpkin seeds.
• YEAST BREADS ONLY: Active dry yeast plus one of the following: honey, maple syrup, molasses, arrowroot powder. (NOTE: Before you say, “Wait, that’s not keto!” please read the next question and response).

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Are These Breads Truly Ketogenic?

Yes! Each loaf of bread at Keto Breads has undergone a nutritional analysis. They all meet the “Magic Macros” of the ketogenic diet and have an extremely low amount of carbohydrates. They therefore possess a certain macronutrient ratio that promotes nutritional ketosis. Additionally, each dish includes the nutrition information and precise macronutrient ratios.

About the five “Yeast Breads” in the book, some individuals have questions. A minimal amount of sugar or starch is needed for these breads. If these breads are also ketogenic, you might be interested to know. Yes, is the response.

Please take note that the yeast preparations are OPTIONAL before we continue. Simply eliminate the materials and procedures needed to make the yeast combination if you want to avoid yeast and/or the substances used to make these breads, which may contain honey, maple syrup, molasses, or arrowroot powder.

Without these components, the loaves will still taste great and rise properly. Please keep the following things in mind, though, if you really enjoy the traditional flavor of yeast breads and want to achieve an extra rise while still eating a ketogenic diet:

1. Yeast feeds on carbohydrates. These recipes contain so little carbohydrates that the yeast needs a small addition of sugar or starch to survive. This enables the yeast to “bloom” and release gaseous carbon dioxide. These gas bubbles give the bread its familiar, spongy texture while also raising its height.

2. Only a small amount of sugar or starch is used. Warm water and active dry yeast are combined with these components. The mixture starts to foam as the yeast changes the energy in the carbs. This is proof that the yeast is consuming the carbohydrates, preventing your body from consuming them.

3. After this reaction has occurred, the yeast mixture is added to the other ingredients. About an hour is spent allowing the dough to rise (as the yeast continues to consume carbohydrates and produce gas). The dough is baked in the oven after it “proofs.”

The fact remains that these recipes utilize relatively little starch or sugar (usually one or two teaspoons in the entire recipe). And before they are introduced to the dough, the yeast consumes practically all of these carbohydrates. The final product is a bread that perfectly complies with the ketogenic macronutrient ratio and has VERY few carbohydrates.

For instance, if you make our Keto French Bread using the (optional) “Yeast Preparation,” you would add two tablespoons of maple syrup or honey to the yeast mixture. Just 5g of carbohydrates are included in this bread’s final nutritional analysis (and 2g net carbohydrate, after fiber is deducted).

By measure of calories, this bread has 79% healthy fat | 15% protein | 6% carbohydrate.

These nutritional attributes are well within the range of what is considered “ketogenic.”

Where Can I Buy The Ingredients I Need?

Any U.S. grocery shop that is properly stocked will have everything you need to prepare Keto Breads. For a few essential ingredients, you might have to go to a health food store if you live in a smaller market. Of course, Amazon has everything readily available.

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Are These Breads Gluten Free?

All of the recipes in Keto Breads are 100% gluten-free.

Are These Breads Dairy Free?

Yes! The majority of the recipes in Keto Breads don’t contain dairy or can be turned dairy-free by using butter in place of coconut oil (or any other fat that solidifies at room temperature).

Five of the recipes in the book, however, call for cheddar, mozzarella, cream cheese, or sour cream. These components are necessary to the recipe’s success and cannot be skipped in order to get the same results. However, if you’d prefer to use non-dairy alternatives in place of these components, we do have recipes for dairy-free versions of sour cream and Paleo cream “cheese.”

Are These Breads Egg Free?

The recipes in Keto Breads do use eggs, which give baked goods their structure and binding. However, the book’s introduction includes a section on egg replacements that includes recipes, ingredients, and directions. When breads are produced with eggs, the outcomes are not quite the same. The finished result is still fairly comparable and delicious, though.

Do These Recipes Taste “Eggy”?

The manufaturer are aware that SOME recipes for grain-free bread can turn out “eggy.” When we were developing and testing the recipes, we tried a few loaves that were similar to this, some of which ended up in the garbage. We spent YEARS developing Keto Breads because of this. To save you time and hassle and to guarantee that your breads look, smell, bake, and taste exactly like the real thing, we only published the BEST recipes.

Do These Breads Contain Coconut?

Coconut isn’t used in half of the recipes in Keto Breads (18 out of 37 recipes). These are some of our favorite dishes in the book as well. So there are several excellent solutions if you want to avoid coconut. Also bear in mind that butter can always be used in place of coconut oil when a recipe calls for it (or any fat that is solid at room temperature).

Do These Recipes Use Almond Flour?

Almond flour is used in most of the recipes in Keto Breads. However, sunflower seed flour or hazelnut flour can be used in a 1:1 ratio to replace this ingredient for people who are allergic to almonds.

Do These Breads Have Yeast?

Yeast is not necessary to make any of the recipes in Keto Breads, which can all be made as “Quick Breads.”

There are five breads that need yeast preparation, nevertheless, for those who like a little extra rise and the yeast’s classic flavor. The yeast preparation is advised because it yields the greatest outcomes and tastes the nicest, but it is not required for people who want to avoid this element.

Do These Breads Contain Gums?

No. Guar, xanthan, or any other gums are not called for in these recipes. These ingredients are not required to prepare Keto Breads and may upset some people’s stomachs.

Special Diets

Are These Breads Safe For Diabetics?

Regarding specific medical issues, the manufacturer does not offer food recommendations. After all, every person reacts differently to various foods. You would therefore need to decide for yourself whether these loaves are healthy for you.

The producers reported that these breads were deliberately created to be VERY low in carbohydrates. Substances with a low glycemic index are used. Plus, we offer a nutritional breakdown for each recipe so you always know exactly what you’re eating. Each recipe contains no more than 5g of net carbs per serving, with most falling between 1g and 3g (net carbs are calculated as carbs minus fiber).

As a result, the recipes in Keto Breads are some of the ONLY breads available anywhere in the world that are acceptable for those looking to reach and maintain a balanced blood sugar level. Finally, a lot of specialists agree that one of the greatest ways to regain hormonal balance is through the ketogenic diet.

Are These Recepies Suitable For A Vegan Diet?

Eggs and dairy are used in the Keto Breads recipes. The manufacturer however aware of certain people’s needs or desires to avoid these meals. Formulas and instructions for making egg substitutes are provided in a section near the beginning of the book. Additionally, by simply using coconut oil in place of butter in the bulk of the book’s recipes, dairy-free options are made available. Finally, there are two recipes that employ gelatin as a binder, though those who don’t want to use it can exclude it entirely.

Are These Recepies Safe For Those With An Autoimmune Condition?

Avoiding grains and high-carbohydrate foods is one of the most crucial dietary recommendations you can make to cure or prevent an autoimmune illness. These foods may encourage gut dysbiosis and cause leaky gut, which is one of the main contributing reasons to autoimmune disease.

All of the loaves in Keto Breads are completely free of grains and have extremely little carbs. In that regard, they can be quite beneficial for those looking to reduce the symptoms of autoimmune disease or prevent the disease altogether. These breads do, however, also have elements that, on sometimes, autoimmune symptom sufferers should avoid, such as dairy, eggs, and nuts.

Please note: that the manufacturer offer guidelines for exchanging these components, making it simple to make our breads nut, egg, and dairy free. To decide whether to include Keto Breads in your diet, each person would have to think about the elements that go into making them.

Baking & Preparation

How Long Does It Take To Bake These Breads?

The hands-on time for Keto Breads is less than 15 minutes, in contrast to most bread. Most recipes are for “Quick Breads” that don’t use yeast, so they don’t need time to rise before being baked. Additionally, there is NO kneading necessary because they are gluten-free.

Simply combine your ingredients, form the dough on a sheet pan or place it in a loaf pan, and bake for the specified amount of time. The baking process takes somewhere between 30 and one hour.

Can I Use A Bread Machine?

We do not advise using a bread maker. It does not save time or effort or yield the greatest results. The majority of these recipes only need mixing the ingredients, shaping the dough (or placing it in a loaf pan), and baking. A bread maker’s additional duties include doing the kneading for you. Since these breads don’t contain gluten, no kneading is necessary.

How Long Do These Breads Stay Fresh?

Unlike the majority of commercial breads, these loaves are free of conditioners and preservatives. They might not last as long as store-bought items as a result. Your bread will survive up to 10 days in the refrigerator if it is stored in an airtight container. For details about freezing and storing, see the question below.

Can These Breads Be Frozen?

Yes. Your breads can be frozen for long-term storage once they have totally cooled. Place slices, rolls, or whole loaves inside plastic freezer wrap. Slices and loaves should be wrapped separately to prevent freezing together. And wrap firmly to eliminate any air. Place the wraps in a freezer bag with a zip top, then freeze. Your bread will last virtually eternally if you follow these precautions to prevent frost and freezer burn.

Are There Any Altitude Adjustments?

Our Keto Breads were developed and tested in Florida at sea level and in the Wasatch Mountains of Utah. The outcomes are same, and you don’t need to change the recipes to account for your altitude.

Nutrition Facts

Do These Recipes Provide Nutrition Facts?

Yes! Each recipe has undergone a nutritional analysis in the book. For calories, carbohydrates, fat, protein, minerals, and micronutrients, we offer 19 distinct metrics. In addition, we provide the macronutrient ratios for individuals who want to monitor their ketogenic diet closely.

How Many Carbs Are In These Breads?

These loaves of bread were created intentionally to have a VERY low carbohydrate content. Low-glycemic substances are used. Additionally, we offer the nutritional breakdown for each recipe so that you always know precisely what you’re eating. The maximum amount of net carbs in these recipes is 5g. And the majority have 1 to 3 grams of net carbohydrates per serving (Net carbs are calculated as carbohydrates minus fiber).

For comparison, a full apple has roughly 21g of net carbohydrates. So, eating one of these breads is equivalent to taking a bite out of a tenth of an apple!

How Much Sodium Is In These Breads?

Each serving of an average dish has 154 mg of salt. The sodium content of many dishes is well below 100mg. Use unsalted butter (or coconut oil) and simply cut back on the minimal amount of salt used if you want to minimize the sodium even more.

How Many Calories Are In These Breads?

Each serving of a recipe only has 115 calories on average. Additionally, many recipes have fewer than 100 calories. This is less than the roughly 190 calories found in a slice of regular French bread.

Supplies & Resources

How Much Does It Cost To Make These Breads?

Although they are more expensive than conventional baking ingredients, the ingredients we advise are gluten-free and low-glycemic (like white flour). The majority of these breads may be produced, nevertheless, for less than $0.75 per serving. That costs less than what you would pay at a bakery for breads made with refined flour, seed oils, dough conditioners, and cereals that are bad for your health.

While you can get all the components at any grocery shop with a good selection, you may save even more money by ordering your ingredients online or in bulk. Keto Breads are an investment in your health, keep that in mind!

What Supplies Do I Need To Make Keto Breads?

These breads are simple to make! You don’t even need a food processor or a bread maker. A whisk (or, even better, a hand mixer), mixing bowls, spoons, baking sheets, loaf pans, measuring cups, a pizza stone or cast iron pan, and a kitchen scale are all necessary.

Of course, not every recipe calls for all of these equipment. However, this is a general list of what you’ll require. Naturally, we also give you access to a page of resources with a comprehensive list of our suggested brands and connections as soon as you start.

Does It Make A Difference If I Use A Glass Or Metal Baking Dish?

Yes! An insulator is glass. This indicates that the heating process is slower. But once it does, it aids in keeping the temperature steady (even in an oven turns on and off intermittently). When baking in glass, you might need to increase cooking times by 5 or 10 minutes to account for the longer time it takes to heat up.

Cakes bake best on glass baking pans since they take a long time at moderate temperatures. Additionally, keep in mind that if temperature changes too abruptly, glass can break (like when you transfer from the oven to the counter). So take care!

Pans made of metal quickly warm up and cool down. They are therefore excellent for baking things quickly at a high temperature. The majority of these breads are best cooked on metal pans (although you can use glass or ceramic if you prefer).

Is Keto Breads Available In Hard Copy and Digital?

Yes, you can have a physical copy of this book shipped to your door anywhere in the world, or if you prefer the digital format, you have instant access. It’s your call! 😉

Where To Buy Keto Breads?

Keto Breads is available directly from the official website. When you buy from the official website, you’ll enjoy significant discounts and a money-back guarantee, depending on the number of bottles you buy. The prices are as follows:

• Digital copy: $17, you save $7.95
• Physical Book: $17+5,95 (s&h) = $22.95

Keto Breads team provides a 60-Days money-back guarantee. If it doesn’t work for you, you can return it for a refund minus shipping costs.

Placing an order

To purchase Keto Breads, follow a few simple steps:

1. Visit the Keto Breads website page – click here, and scroll down to the bottom of the page.
2. Select which tier you’d like to purchase, from 1-6 months of product.
3. Check out by entering your personal details. You can use a credit card, debit card, or Paypal.
4. Contact customer support via email – info@healinggourmet.com

Things to Consider :

Disclaimer

• The information we provide is not intended to replace consultation with a qualified medical professional. We encourage you to inform your physician of changes you make to your lifestyle and discuss these with him or her. For questions or concerns about any medical conditions you may have, please contact your doctor.
• The website’s content is based upon collecting information from multiple sources and websites (including the manufacturer). When searching for information regarding health issues always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the products listed here.
• Products / Services listed on this website have not been tested by the author or any individual who have contributed in collecting this information.
• Statements on this website have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before consuming any supplement.

For more information about the product/service, you can contact the manufacturer at their Official Website.